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Therapy

Therapy for Individuals

Flexible one-on-one care for people who want ongoing support, guidance, or a starting point.

Therapy Overview Start here if you're unsure what kind of therapy is right. Individual Therapy One-on-one support with the right provider. Physiotherapy Hands-on care for pain, injury, and movement recovery. Occupational Therapy Help with daily function, routines, and return-to-work.

Approaches We Use (EMDR, DBT, ACT…)
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Programs

Therapy Programs

Structured care for people who feel stuck, need deeper support, or want something more intensive than weekly therapy.

Programs Overview Compare programs and find the right level of care. Medically Assisted Therapy Therapy supported by ketamine and clinical oversight. Intensive Outpatient Program Several sessions a week while you live at home. Addictions Outpatient Program Structured outpatient support for addiction recovery. Flexible Outpatient Program Outpatient care that fits around work and life. Maintenance Sessions Ongoing support to sustain progress after a program. Emerging Mental Health Treatment Newer, evidence-informed treatments for stubborn symptoms. New Year, Newly You A seasonal reset to build momentum toward your goals. Collaborative Care Coordinated care across your therapist and medical team. Chronic Pain Wellness Program Mental health support for living with chronic pain.
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What We Help With

Concerns & Conditions

Start with what you're going through. If you don't know what kind of care you need, this is a good place to begin.

What We Help With Overview Start here if you're not sure what kind of care you need. Anxiety Persistent worry, panic, and overthinking. Depression Low mood, exhaustion, and loss of motivation. Trauma Care for single-event and complex trauma. Post-Traumatic Stress Support for PTSD and operational stress. Addictions Counselling Compassionate, judgment-free support for recovery. Chronic Pain The mental health side of living with pain. Major Life Changes Support through grief, loss, and major transitions.
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Who We Help

Populations We Serve

Care designed for specific groups and situations, from veterans to workers' compensation clients.

Who We Help Overview Start here to find the path that fits. Individuals Therapy and programs built around your life. Veterans Care developed with veteran advisors. First Responders Support for police, fire, paramedics, and dispatch. Return to Work Coordinated care for a safe return to work. Workers' Compensation Structured treatment for workers' comp clients. Health Care Professionals Confidential care for clinicians and staff. Short & Long Term Disability Support during disability leave and recovery.
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Locations

In-Person & Virtual Care

Find a location near you, or access care online from anywhere in Canada.

All Locations Every clinic plus virtual care across Canada. Calgary Therapy, programs and team in Calgary. Edmonton Therapy and programs in central Edmonton. Halifax In-person care on the Halifax waterfront. Fredericton Therapy and programs in downtown Fredericton. Kelowna Okanagan therapy and intake support. Ontario Virtual care across Ontario. Virtual Across Canada Secure video sessions, wherever you are.
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For Referrers

Professional Referrals

A trusted partner for physicians, therapists, and care teams connecting clients with the right level of support.

Make a Referral Send a client to our intake team in minutes. Physician Resources Clinical info, forms, and program criteria. Therapist Partners Refer for a higher level of care when needed. Insurance & Coverage Funding pathways and benefit plan details. Continuing Education Workshops and clinical training events. Contact Intake Reach our intake team directly.
Book a First Conversation

Book a First Conversation

Therapy

Therapy Overview Start here if you're unsure what kind of therapy is right.
Individual Therapy One-on-one support with the right provider.
Physiotherapy Hands-on care for pain, injury, and movement recovery.
Occupational Therapy Help with daily function, routines, and return-to-work.
Approaches We Use (EMDR, DBT, ACT…)

Programs

Programs Overview Compare programs and find the right level of care.
Medically Assisted Therapy Therapy supported by ketamine and clinical oversight.
Intensive Outpatient Program Several sessions a week while you live at home.
Addictions Outpatient Program Structured outpatient support for addiction recovery.
Flexible Outpatient Program Outpatient care that fits around work and life.
Maintenance Sessions Ongoing support to sustain progress after a program.
Emerging Mental Health Treatment Newer, evidence-informed treatments for stubborn symptoms.
New Year, Newly You A seasonal reset to build momentum toward your goals.
Collaborative Care Coordinated care across your therapist and medical team.
Chronic Pain Wellness Program Mental health support for living with chronic pain.

What We Help With

What We Help With Overview Start here if you're not sure what kind of care you need.
Anxiety Persistent worry, panic, and overthinking.
Depression Low mood, exhaustion, and loss of motivation.
Trauma Care for single-event and complex trauma.
Post-Traumatic Stress Support for PTSD and operational stress.
Addictions Counselling Compassionate, judgment-free support for recovery.
Chronic Pain The mental health side of living with pain.
Major Life Changes Support through grief, loss, and major transitions.

Who We Help

Who We Help Overview Start here to find the path that fits.
Individuals Therapy and programs built around your life.
Veterans Care developed with veteran advisors.
First Responders Support for police, fire, paramedics, and dispatch.
Return to Work Coordinated care for a safe return to work.
Workers' Compensation Structured treatment for workers' comp clients.
Health Care Professionals Confidential care for clinicians and staff.
Short & Long Term Disability Support during disability leave and recovery.

Locations

All Locations Every clinic plus virtual care across Canada.
Calgary Therapy, programs and team in Calgary.
Edmonton Therapy and programs in central Edmonton.
Halifax In-person care on the Halifax waterfront.
Fredericton Therapy and programs in downtown Fredericton.
Kelowna Okanagan therapy and intake support.
Ontario Virtual care across Ontario.
Virtual Across Canada Secure video sessions, wherever you are.

For Referrers

Make a Referral Send a client to our intake team in minutes.
Physician Resources Clinical info, forms, and program criteria.
Therapist Partners Refer for a higher level of care when needed.
Insurance & Coverage Funding pathways and benefit plan details.
Continuing Education Workshops and clinical training events.
Contact Intake Reach our intake team directly.

Book a First Conversation

Blog & Resources

Articles are on their way.

Our clinical team is preparing practical reading on therapy, programs and mental health. Check back soon.

Warm, structured mental health care — therapy and programs to help you move forward, across Canada.

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