Maintenance Sessions
Therapy Support When You Need a Refresher
Sometimes we backslide — it happens to the best of us. Maintenance therapy sessions are here for clients who’ve completed treatment at The Newly and want a refresher before a small setback turns into a bigger one.
Who maintenance therapy sessions are for
When you need a little extra support along the way.
This is for anyone who’s already been through therapy treatment with us and needs a bit of extra support.
Maintenance therapy sessions may help if:
- You've completed a program or course of therapy at The Newly
- You've noticed some of your old symptoms or patterns creeping back
- New or unexpected stressors have started to affect your mental health
- You want a refresher on the tools and techniques that worked for you before
Not a sign of failure
Needing a maintenance session isn't a sign that your treatment didn't work — it's part of staying well long-term.
What maintenance therapy sessions are
Follow-up appointments without starting over.
Maintenance therapy sessions are follow-up appointments available after you’ve completed a program or course of therapy at The Newly. They’re a chance to check back in, revisit the skills that helped, and get support with anything new that’s come up — without starting treatment over from scratch.
Available on an as-needed basis
Flexible, as-needed scheduling
Team familiar with your history
No new full intake required
Focus on reinforcing skills
How maintenance therapy sessions work
Simple to book, easy to access.
Because you’ve already completed treatment with us, maintenance sessions are straightforward:
Reach out when you need support
Contact us when you notice something shifting or want a check-in.
Your care team picks up where you left off
No need for a full intake — we already know your story.
Focus on what's changed
Sessions address what’s new and what support would help now.
Continue as needed
Book maintenance sessions whenever you need them along the way.
Let's get started
Support that comes built in
Pick up where you left off.
Maintenance sessions are designed to be accessible and flexible.
This includes:
- Follow-up sessions with a clinician familiar with your history
- Flexible, as-needed scheduling
- A focus on reinforcing skills from your original treatment
Approaches used in maintenance therapy
Drawing on what already worked.
Maintenance sessions typically use the same evidence-based approaches from your original treatment, including:
Not sure what level of care you need?
Our team helps you clarify what you’re dealing with and what pathway fits — whether that’s therapy, a program, or another form of support.
Guided care
You don’t have to navigate this alone.
Your care team already knows your history, so maintenance sessions focus on what’s changed and what support would help now.
What matching considers
Your goals
What change you’re seeking and what progress would look like.
Clinical needs
Your history, current symptoms, and the support that fits.
Comfort & preferences
The type of support you’re comfortable with.
Scheduling needs
How treatment fits with your life.
FAQ
Common Questions
No — if you’ve already completed treatment with us, you can reach out directly whenever you need a session.
There’s no set frequency — they’re available whenever you need them.
Yes, maintenance sessions are billed like any clinical session. Your care team can discuss coverage and costs when you book.
Need a
Refresher?
If you’ve completed treatment with us and could use a bit of extra support, maintenance sessions are here for you.