Flexible Outpatient Program
An Outpatient Program That Fits Your Life
Your well-being shouldn’t have to take a back seat to everything else going on. This outpatient program for mental health is built around short-term, personalized counselling — designed to create real change without asking you to put work, family, or daily life on hold.
Who this outpatient program is for
When you need deeper support without stepping away.
This outpatient program for mental health tends to work well for people who want more than weekly therapy, but can’t step away from work, family, or other responsibilities for a fully immersive program.
This flexible outpatient program may be a good fit if:
- You want deeper support than weekly therapy, without a five-day-a-week commitment
- You're managing anxiety, depression, trauma, or chronic pain
- You need to keep working or managing family responsibilities while in treatment
- You want a plan built around your schedule, not a fixed one
Not sure, don't worry
You don't need to have a set schedule in mind before reaching out — your care team will help build one around you.
What the Flexible Outpatient Program is
Sessions that fit into your week.
After a detailed assessment and treatment planning process, you’ll begin an outpatient program on a schedule built around your availability — often once or twice a week rather than daily. It’s designed to help with anxiety, depression, trauma, and chronic pain, while removing the usual barriers to getting support.
This is outpatient care
Sessions fit into your week
Personalized to your needs
Medical oversight when needed
Evidence-based therapy
What typical treatment looks like
A flexible program built around you.
Sessions are typically scheduled once or twice a week. A typical program might look like:
Assessment and planning
Understanding your goals and building a treatment plan around your schedule.
Individual trauma therapy
EMDR or Accelerated Resolution Therapy sessions.
Grounding and preparation
Building skills and preparing for deeper therapeutic work.
Integration session
Processing and applying what came up in your sessions.
Let's get started with your journey
Because this program is designed to flex around your life, exact frequency and length vary from person to person.
Support that comes built in
Care that fits around your life.
This outpatient program for mental health is designed to be flexible while still providing meaningful support.
This program includes:
- Individual trauma-focused therapy (EMDR, ART)
- Skills-based therapy (DBT, ACT)
- Mindful movement and trauma-sensitive yoga
- A schedule built around your work and family commitments
Medically assisted treatment is available when clinically appropriate.
Evidence-based approaches
Built on proven methods.
This program integrates multiple evidence-based approaches, including:
Not sure how much support you need?
Our team helps figure out whether this flexible program, a more intensive one, or individual therapy is the right starting point for you.
Guided care
You don’t have to navigate this alone.
A lot of people come to The Newly because they want more than weekly therapy but can’t take significant time away from work or family. In your first conversation, our team helps figure out whether this flexible outpatient program, a more intensive one, or individual therapy is the right starting point.
What matching considers
Your goals
What change you’re seeking and what progress would look like.
Clinical needs
What you’re managing and the support that fits.
Life commitments
Work, family, and other responsibilities you need to maintain.
Scheduling flexibility
How often you can commit to sessions each week.
FAQ
Common Questions
Sessions are typically scheduled once or twice a week, depending on your care team’s recommendation and your availability. The schedule is built around what works for you.
The duration varies based on your goals and progress. Your care team will discuss the recommended timeline during your assessment.
Yes — that’s exactly what this program is designed for. Sessions fit into your week rather than the other way around.
No — you can contact us directly. Many clients come through their physician, therapist, or benefits plan, and we work with referring providers as part of coordinated care.
Ready to Talk It Through?
If you want deeper support without putting your life on hold, start with a conversation. We’ll help you build a plan that actually fits.