A Fresh Start for Health and Wellness
A new year is a natural moment to reset your wellness goals — but lasting change takes more than a resolution. This six-week program pairs you with an Occupational Therapist and a Kinesiologist to build routines, habits, and health goals that actually stick. Now available at every Newly location.
Who this program is for
For when you want a clear, supported plan.
This program is a good fit for anyone who wants to start the new year with a clear, supported plan — whether that’s building better routines, getting back into movement, or both.
This may be a good fit if:
- You want to reset routines that have fallen away
- You're looking to build a sustainable exercise habit, not just a short burst of motivation
- You want professional guidance instead of figuring it out alone
- You're managing a busy schedule and need a realistic, personalized plan
Your goals deserve more than a resolution
Your goals deserve more than a resolution — they deserve a plan built with you, not just for you.
What this program is
Six weeks of one-on-one coaching.
New Year, Newly You is a six-week program combining one-on-one sessions with an Occupational Therapist and a Kinesiologist. Together, they help you build sustainable habits, effective routines, and a personalized exercise plan — grounded in evidence-based practice, not generic New Year’s resolutions.
Six-week program
Healthy habit building
Customized exercise plan
Available at every location
What this program looks like
A personalized plan that adapts with you.
The six-week program includes:
Initial Kinesiology assessment
Understanding your current wellness level and goals, and identifying strengths and areas to build on.
Initial Occupational Therapy assessment
Exploring your lifestyle, routines, and wellness goals to map out a personalized plan.
Weekly Kinesiology sessions
60-minute sessions to review progress and refine your exercise plan.
Weekly OT sessions
75-minute sessions to troubleshoot challenges and fine-tune your routines.
Let's get started with your journey
Sessions can be adapted whether you have access to a full gym or are exercising at home.
Guided care
You don’t have to navigate this alone.
Our team helps you build a plan that fits your life, your goals, and your current wellness level — whether you’re starting from scratch or getting back into routines that fell away.
What the program considers
Your goals
What you’re hoping to build or reset this year.
Current level
Your current wellness level and fitness baseline.
Equipment access
What equipment you have access to (or don’t).
Schedule
How the program fits into your work and life.
FAQ
Common Questions
While it’s called New Year, Newly You, the program is available year-round at every Newly location. A new year is just one natural moment to reset — but you can start whenever the time is right for you.
No — your Kinesiologist will adapt your exercise plan to whatever equipment you have access to, whether that’s a full gym, basic equipment at home, or just your body weight.
Ready to Build
Lasting Change?
If you want to start the year with a plan that actually sticks, start with a conversation. We’ll help you build routines and habits grounded in professional guidance.