Getting started
Three simple steps, and we take it from there.
You don’t need a referral or a diagnosis to begin. A short, confidential conversation is the fastest way to find out what kind of support fits — therapy, a structured program, or something in between.
Accepting new clients · No referral needed · Free 15-minute call, no obligation
How it works
Getting Started Is Simple
Book a First Conversation
A short, confidential conversation with our team so we can understand what’s going on and what you’re looking for.
Get Matched to the Right Care
Based on your needs, we recommend therapy, collaborative care, or a structured treatment program.
Start With a Plan That Fits
Your care plan is built around your schedule, your goals, and the level of support that will help most.
How we help
Find the Kind of Support You’re Looking For
You may feel unsure about what kind of support you need. Choose what feels closest to your situation and we’ll guide you from there.
FAQ
Common questions.
No. You can book a first conversation directly. If you have a referral from a physician or other provider, we’re happy to coordinate — but it isn’t required.
Most people aren’t sure, and that’s okay. A short first conversation helps us understand what’s going on and recommend whether weekly therapy or a more structured program is the right fit.
Many extended health plans cover therapy with a registered therapist. Coverage depends on your plan, so we recommend checking with your provider. Our team can help you understand what to ask.
Yes. We offer secure virtual sessions across Canada in addition to in-person care at our clinic locations.
Most people have their first conversation within a week of reaching out. From there, we’ll match you with the right therapist or program and help you start when you’re ready.
In crisis right now?
If you or someone you love is in immediate danger, please call 988 (Canada’s mental health crisis line) or go to your nearest emergency department.
Ready when you are.
A free 15-minute conversation, by phone or video. We’ll listen, help you understand your options, and make a plan if you’re ready.