Aimee Aitkens

Aimee is a Registered Clinical Counsellor and has a Master’s degree in Counselling Psychology.

Aimee’s goal as a therapist is to help people bring their actions into congruence with their values and beliefs. She aims to foster an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and to love and accept all possible version of themselves. She believes that safety and respect need to be at the center of all the work she does while maintaining a non-judgmental environment.

Using a holistic approach with integrated evidence and strength-based therapies you can work together to equip you with necessary tools to live a meaningful and full life. Aimee works from a trauma-informed lens integrating approaches such as Mindfulness-Based practices, Solution-Focused Brief Therapy, and ACT we can find principles and interventions that work to allow you your best possible life.

Specialties/interests: Sleep, Anxiety, Life Transitions, Nervous System Regulation, Neurodivergence, Somatic Practices, Grief, Stress Management