Individuals
Individual counselling built around your life, not a category.
You don’t need to be part of a specific group or program to belong here. Individual counselling at The Newly starts with what you’re going through, whatever that looks like.
WHAT YOU'RE EXPERIENCING
People come to us for many different reasons.
There’s no single reason people reach out for individual counselling. Sometimes it’s a clear event. Sometimes it’s a slow build.
- Anxiety, low mood, or feeling stuck
- Stress or burnout that's crept up over time
- Relationship or family strain
- A major change or transition
- Something from the past that still feels unresolved
- Wanting support, without a clear label for why
If any of these feel familiar, you’re not alone — and support can help.
Built around you
A team that meets you as you are.
We don’t ask you to fit a category before we’ll talk to you. Our team works with individuals dealing with anxiety, depression, trauma, addiction, chronic pain, and everything in between — matching you with a clinician and a level of care based on your actual situation, not a predefined box. Individual counselling here means starting from what’s actually going on for you, not slotting you into a fixed track.
Pathways to support
Support that meets you where you are.
Therapy Support
Individual therapy can help you:
- Understand what's going on and why
- Build coping tools that fit your life
- Feel more like yourself again
Structured Programs (When Needed)
Programs may be helpful if:
- Weekly therapy hasn't been enough
- Symptoms are affecting daily life significantly
- You want more structured, intensive support
Approaches
Evidence-based approaches, chosen together.
FAQ
Frequently asked questions.
No. You can book a first conversation directly — no referral required.
No. Most people come in without a clear label for what they’re experiencing. A first conversation helps figure that out together.
That’s common. Sometimes the approach wasn’t the right fit, or the timing wasn’t right. We’ll look at what’s worked, what hasn’t, and where to go from here.
That’s exactly what our structured programs are built to address — more support than weekly sessions alone can offer.
Yes. What you share with your care team stays between you and them, within standard clinical confidentiality practices.
How it works
A calm and supportive process.
Book a First Conversation
A short, confidential call with a mental health professional so we can understand what’s going on and what you’re looking for.
Get matched to the right care
Based on your needs we recommend therapy, collaborative care, or a structured program.
Start with a plan that fits
Your care plan is built around your schedule, goals, and the level of support that will help most.
Where to find us
Care across Canada, in-person and online.
In-person in five cities, plus secure virtual sessions wherever you are in Canada.
Calgary
AB
Edmonton
AB
Halifax
NS
Fredericton
NB
Kelowna
BC
Ontario
ONVirtual Care
Across CanadaSecure video sessions, anywhere in Canada. Mon–Sun · flexible scheduling.
You don’t have to figure it out alone.
Talk to a team that starts with what you’re going through — no pressure, no commitment.
